What to do if your nails break from the root? A complete analysis of 10-day hot nursing plans
Recently, the heat of discussions about nail health on social platforms has soared, especially the cumulative number of views on Weibo and Xiaohongshu has exceeded 8 million. The following are scientific solutions that combine popular content across the network for the past 10 days:
| Common reasons | Frequency of occurrence | Related hot search terms |
|---|---|---|
| Calcium deficiency/vitamin deficiency | 38% | #Nail calcium supplement recipe# |
| Frequent manicure | 25% | #After manicure repair# |
| External impact | 18% | #Sports Protective Nails# |
| Seasonal dryness | 12% | #Autumn and Winter Hand Care# |
| Disease factors | 7% | #Early Symptoms of Onychomycosis# |
1. Emergency treatment plan (within 24 hours)
According to the latest video demonstration of Douyin medical blogger @Dr. Li in Dermatology:
1.Clean and disinfect: Rinse the fractured surface with normal saline to avoid irritation with alcohol
2.Temporary fixation: Xiaohongshu's hot-promoted "tea bag repair method" (cut the tea bag paper into the shape of nails and paste it with transparent nail polish)
3.Moisturizing and protecting: The "sandwich coating method" hotly discussed on Weibo - first apply Vaseline, then cover vitamin E capsule liquid
| Repair products | Popularity index | Core ingredients |
|---|---|---|
| OPI Nail Strengthener | 92,000 | Hydrolyzed wheat protein |
| Shiseido Nail Repair Cream | 68,000 | Avocado oil + silicon derivatives |
| Dior Nail Growth Essence | 54,000 | Seaweed polysaccharide complex |
2. Nutritional supplement guide
Highly praised answers and suggestions under Zhihu Nutritional Topics Daily Intake:
1.protein: Eggs/fish (provided with keratin raw materials)
2.Vitamin B7: Nuts (improve nail brittleness)
3.Zinc: Oysters/beef (promotes nail bed repair)
3. Preventive measures (recent hot tests)
The "3-second self-test method" recommended for popular videos in the beauty area of Bilibili:
1. Press the surface of the nail, and the rebound speed is >2 seconds to indicate water deficiency
2. Use your nails to gently scratch the glass, white marks will indicate insufficient hardness
3. Observe the crescent edge, jagged shape indicates metabolic abnormalities
| Wrong habits | Correction plan | Alternatives |
|---|---|---|
| Open a can with your nails | Use tool bottle opener | Wearing finger condom protection |
| Over-trimming of cuticles | Gentle care once a week | Use keratin softener |
| Wearing aphrodisiacs for a long time | 2 weeks of rest period | Choose breathable nail polish |
4. When do you need medical treatment?
According to the latest consultation data of Dingxiang Doctor APP, it is recommended to seek medical treatment if the following situations occur:
1. Accompanying bleeding with nail bed for more than 48 hours
2. Pimple or odor appears at the break
3. Multiple nails break for no reason at the same time
4. Accompanied by changes in nail color (yellow/white)
Recent Taobao data shows that sales of nail repair products increased by 120% month-on-month, among which biotin supplements and silicone nail finger covers became popular. It is recommended to choose a maintenance product with a "free edge protection" design, and it can significantly improve nail toughness with the hot-transmitted "5-minute nail massage exercise" on the entire network.
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