Title: Five kinds of beauty and beauty tea, let you taste good
In recent years, flower tea has been loved by more and more people for its natural beauty and skin care effects. Combining the popular topics and hot contents of the entire network for the past 10 days, we have compiled five of the most popular beauty and beauty teas, and attached their effects, brewing methods and precautions to help you easily drink a good complexion.
1. Popular beauty and beauty flower tea recommendations
| Flower tea name | Main effects | Brewing method | Things to note |
|---|---|---|---|
| Rose Tea | Promote blood circulation and remove blood stasis, regulate qi and blood, and improve dullness of skin tone | Brew in hot water at 80℃ for 5-8 minutes, add honey to season | Use caution in pregnant women and those with excessive menstrual flow |
| Chrysanthemum tea | Clear heat and detoxify, improve eyesight and relieve eye fatigue | Brew in hot water at 90℃ for 3-5 minutes, can be matched with wolfberry | People with cold constitution should not drink too much |
| Jasmine Tea | Soothes mood, whitens the skin, and reduces oil secretion | Brew in hot water at 85℃ for 4-6 minutes, add a small amount of rock sugar | Do not drink it on an empty stomach |
| Honeysuckle Tea | Anti-inflammatory, antibacterial, acne-removing and detoxifying, and improving skin inflammation | Brew in boiling water for 5-7 minutes, can be matched with mint leaves | Drink less if the spleen and stomach are weak |
| Luoshen Flower Tea | Antioxidant, promote metabolism, slimming and beauty | Brew in warm water at 70℃ for 10 minutes, add lemon slices | Use with caution in patients with hypotension |
2. Scientific basis for beauty and beauty in flower tea
The reason why flower tea can beautify and nourish the skin is mainly due to its rich natural active ingredients. For example:
1.Polyphenols: For example, ellagic acid in rose tea has antioxidant effects, can remove free radicals and delay skin aging.
2.Vitamin C: Roshen tea is rich in content, which can promote collagen synthesis and enhance skin elasticity.
3.Volatile oil: The aromatic substances in jasmine tea can regulate endocrine and improve skin condition.
3. How to match it with better drinking effect
1.Rose + red dates: Replenish qi and nourish blood, suitable for those with pale complexion.
2.Chrysanthemum + wolfberry: Clears the liver and improves eyesight, suitable for people with long-term eyesight.
3.Jasmine + green tea: Refreshing and suitable for office workers.
4.Honeysuckle + licorice: Anti-inflammatory and acne removal, suitable for skin types that are prone to acne.
4. Things to note when drinking flower tea
1. Choose high-quality flower tea and avoid buying sulfur-smoked products.
2. Choose the right flower tea according to your physical condition. If you have damp and hot constitution, you can drink more chrysanthemum tea. Those with qi deficiency should drink less honeysuckle tea.
3. Flower tea should not be consumed in excess, it is recommended to just 1-2 cups a day.
4. Some flower tea may affect the efficacy of the medicine, and you should consult a doctor during the medication.
V. Conclusion
Flower tea beauty and beauty care is a gentle and lasting way of health preservation. Through scientific selection and reasonable combination, not only can the skin be improved, but also can regulate the body and mind. By insisting on drinking and combining with a healthy lifestyle, you will surely gain beauty from the inside out.
Warm reminder: The content of this article is for reference only. If there are special health conditions, it is recommended to consult a professional doctor before drinking it.
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