What fruits are good to eat after menstruation? 10 recommended fruits suitable for nutritional supplements after menstruation
Women lose a lot of iron and nutrients during their menstrual period and need to replenish energy in time after their menstrual period. Fruit is rich in vitamins, minerals and dietary fiber, making it an excellent choice for regulating the body after menstruation. This article combines the discussion of health topics on the Internet in the past 10 days to sort out the 10 most suitable fruits for consumption after menstruation and their nutritional content.
1. Why should you eat fruit after your period?
1. Replenish lost iron and prevent anemia
2. Vitamin C promotes iron absorption
3. Dietary fiber helps intestinal peristalsis
4. Natural sugar quickly restores physical strength
5. Hydration regulates metabolism
2. Top 10 fruits recommended after menstruation
| Fruit name | core nutrition | Content per 100g | effect |
|---|---|---|---|
| red dates | Iron, Vitamin C | Iron 2.3mg/VC243mg | Supplement blood and nourish skin |
| cherry | Iron, anthocyanins | Iron 0.4mg/anthocyanin 80mg | Antioxidant and blood replenishing |
| durian | Folic acid, potassium | Folic acid 150μg/potassium 436mg | Restore energy |
| Longan | glucose, iron | Glucose 15g/Iron 0.7mg | Soothe the nerves and nourish the blood |
| Mulberries | Iron, resveratrol | Iron 1.8mg/Resveratrol 5mg | Nourishing yin and blood |
| apple | Pectin, boron | Pectin 1.2g/boron 2.1mg | balance hormones |
| banana | Potassium, tryptophan | Potassium 358mg/Tryptophan 9mg | Soothing |
| Grape | Proanthocyanidins, iron | Proanthocyanidins 120mg/Iron 0.5mg | Anti-aging |
| strawberry | Vitamin C, manganese | VC58.8mg/manganese 0.4mg | Promote absorption |
| kiwi | Vitamin C, E | VC62mg/VE1.5mg | repair tissue |
3. Suggestions on fruit selection for different body types
1.anemic constitution: Give priority to high-iron fruits such as red dates, cherries, and mulberries, and pair them with kiwi fruit to promote iron absorption.
2.Afraid of cold: Durian, longan and other hot fruits, avoid excessive cold fruits such as watermelon and pear
3.Edema constitution: Bananas, apples and other high-potassium fruits help water metabolism
4.Acne skin: Antioxidant fruits such as blueberries and strawberries reduce acne-causing fruits such as durian and lychee
4. Precautions when eating
1. Limit daily fruit intake to 200-350g
2. Avoid eating acidic fruits (such as pineapple, citrus) on an empty stomach
3. Diabetic women choose low GI fruits (apples, pears, etc.)
4. Best time to eat: 1 hour after breakfast or afternoon tea time
5. Can be paired with nuts to improve nutrient absorption rate
5. Netizens hotly discuss recommended fruit combinations
According to recent discussions on social platforms, the following three combinations have received the most praise:
1.Blood replenishing package: 5 red dates + 10 cherries + 1 cup of warm milk
2.energy combination: Half a piece of durian + 1 banana + some walnuts
3.beauty mix: 10 strawberries + 1 kiwi + sugar-free yogurt
3-7 days after menstruation is the golden period for nutritional supplements. Reasonable selection of fruits can not only help the body recover, but also improve complexion and regulate endocrine. It is recommended to choose 2-3 kinds of fruits to eat alternately according to your own physical characteristics, combined with a balanced diet and moderate exercise, so that your body can quickly return to its best condition after a special period.
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