How to cook fish deliciously
In the past 10 days, among the hot topics about food on the Internet, "How to cook fish deliciously" has become the focus of many netizens. As a nutritious and delicious seafood, mackerel has various cooking methods and is suitable for people with different tastes. This article will combine recent hot topics to introduce the various cooking methods of mackerel in detail, and provide structured data to help you easily master the delicious method of mackerel.
1. Nutritional value of mackerel
Fish is rich in protein, unsaturated fatty acids, vitamins and minerals, especially Omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health. The following are the main nutrients of fish:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Omega-3 fatty acids | 1.2 grams |
| Vitamin B12 | 2.4 micrograms |
| Selenium | 36.5 micrograms |
2. Tips for purchasing fish
If you want to cook delicious mackerel, you first need to buy fresh ingredients. The following are the tips for buying fish recently summarized by netizens:
| Purchasing criteria | Detailed description |
|---|---|
| eyes | Clear and bright, not turbid |
| gills | Bright red, no peculiar smell |
| fish body | Elastic and can recover quickly after pressing |
| smell | Has a light sea smell, no rancid smell |
3. How to cook fish
Based on hot topics in the past 10 days, we have compiled the following most popular methods of cooking fish:
1. Steamed mackerel
Steaming is the best way to preserve the original flavor of mackerel. After washing the fish, put ginger slices and scallions on the bottom and steam for 8-10 minutes. After taking it out of the pan, pour hot oil and steamed fish soy sauce over it, and sprinkle with chopped green onion.
2. Braised mackerel
Braised mackerel is a classic home-cooked dish. First fry the fish until both sides are golden brown, add light soy sauce, dark soy sauce, cooking wine, sugar and appropriate amount of water, simmer over low heat for 10 minutes, and finally reduce the juice over high heat.
3. Fish stewed with tofu
This dish has been trending on social media lately. Cut the fish and tofu into pieces, add ginger slices, garlic cloves, cooking wine and water and simmer for 15 minutes, then sprinkle with coriander.
4. Pan-fried mackerel
Suitable for people who like crispy texture. Marinate the fish with salt and pepper for 15 minutes, coat with a thin layer of flour, and fry over medium heat until golden brown on both sides.
4. Comparison of popular fish recipes
The following is a comparison of the four most popular fish methods on the Internet recently:
| practice | cooking time | difficulty | popularity |
|---|---|---|---|
| Steamed mackerel | 15 minutes | simple | ★★★★★ |
| Braised mackerel | 25 minutes | medium | ★★★★☆ |
| Fish stewed with tofu | 20 minutes | simple | ★★★★☆ |
| Pan-fried mackerel | 15 minutes | medium | ★★★☆☆ |
5. Cooking Tips
Based on recent sharings from food bloggers, here are a few tips to make mackerel more delicious:
1. When handling mackerel, be sure to remove the internal organs and gills, but keep the liver, which is the most delicious part.
2. When steaming fish, place chopsticks under the fish to allow the steam to circulate more evenly.
3. Use kitchen paper to absorb the water from the fish before frying to prevent oil splashing.
4. Add a small amount of beer when braised to remove the fishy smell and increase the aroma.
5. Fish should not be overcooked, otherwise the meat will become stale.
6. Suggestions for pairing fish with fish
In the recent food topic, netizens also hotly discussed the best pairing of mackerel:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| tofu | Complementary proteins, smooth and tender taste |
| winter bamboo shoots | Add layers of umami |
| Shiitake mushrooms | Improve overall umami flavor |
| green pepper | Increase refreshing taste |
Conclusion
As a nutritious and versatile seafood, mackerel can present completely different flavors through different cooking methods. Whether you are looking for the original steamed flavor or the rich taste of braised, we can meet the needs of different diners. I hope this article, combined with the content compiled on recent hot topics, can help you easily make delicious mackerel dishes at home.
Finally, I would like to remind everyone that when cooking mackerel, you should pay attention to heat control to avoid overcooking, which will cause the meat to become old. At the same time, it is recommended to pair it with seasonal vegetables to make the nutrition more balanced. I wish you happy cooking and enjoy the fun of delicious food!
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