How to make salty walnuts
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on healthy diet, internet celebrity snacks and DIY food production. Among them, salty walnuts have become the focus of many netizens because of their crispy taste and rich nutrition. This article will introduce in detail how to make salty walnuts, and attach relevant data and steps to help you easily make delicious salty walnuts at home.
1. Nutritional value of salty walnuts
Walnuts themselves are rich in unsaturated fatty acids, proteins and a variety of vitamins. After being treated with salty taste, they not only increase the taste, but also increase the intake of sodium, which is suitable for consumption as snacks. Here are the main nutrients of salted walnuts:
| Nutritional ingredients | Content per 100 grams |
|---|---|
| Calories | 654 kcal |
| protein | 15.2 grams |
| Fat | 65.2 g |
| carbohydrate | 13.7 grams |
| sodium | About 500 mg (after salty treatment) |
2. Steps for making salty walnuts
The method of making salty walnuts is not complicated, you can easily complete it at home by preparing simple ingredients and tools. The following are the detailed production steps:
| step | Detailed description |
|---|---|
| 1. Prepare the materials | 500 grams of raw walnut kernels, 20 grams of salt, appropriate amount of warm water, and a little cooking oil (optional). |
| 2. Soak walnuts | Put the raw walnut kernels in warm water, add salt, and soak for 30 minutes to allow the walnuts to fully absorb the salty flavor. |
| 3. Drain | Remove the soaked walnut kernels and use kitchen paper to drain the surface moisture. |
| 4. Baking | Spread the walnut kernels flat on a baking tray, put them in an oven preheated to 150°C, bake for 20-25 minutes, turning them once in the middle to ensure even heat. |
| 5. Cooling | After taking out the baked walnut kernels, leave them to cool and then serve after they are completely cooled. |
3. Frequently Asked Questions about Salted Walnuts
In the process of making salted walnuts, you may encounter some problems. The following are common questions and answers to netizens:
| question | answer |
|---|---|
| 1. What should I do if the walnut kernels are burnt? | Baking time is too long or the temperature is too high, which can cause scorching. It is recommended to lower the temperature to 140℃ and shorten the baking time. |
| 2. What should I do if I don’t have enough saltiness? | You can increase the amount of salt appropriately, or sprinkle a layer of fine salt before baking. |
| 3. How to save salted walnuts? | Put the cooled salty walnuts into a sealed jar and place them in a cool and dry place for 1-2 weeks. |
4. Creative way to eat salty walnuts
In addition to eating directly, salty walnuts can also be paired with other ingredients to create more delicious dishes. Here are a few creative ways to eat:
| How to eat | practice |
|---|---|
| 1. Salted Walnut Salad | Sprinkle salted walnuts onto a vegetable salad for added texture and salty aroma. |
| 2. Salty walnut yogurt | Add a small amount of salty walnut chops to the yogurt to enhance the flavor. |
| 3. Salty walnut biscuits | Add the salty walnut chops to the cookie dough and bake it into a salty and fragrant walnut cookie. |
V. Conclusion
Salty walnuts are a simple and easy to make and nutritious snack, suitable as a healthy snack for daily life. Through the introduction of this article, I believe you have mastered the method of making salted walnuts. Why not try it at home and enjoy the fun of DIY food!
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