How to cook barley deliciously
In recent years, healthy eating has become a hot topic on the Internet, especially barley, an ingredient with both nutritional and medicinal value. This article will combine hot topics and hot content in the past 10 days to introduce you to the cooking method of barley in detail, and attach structured data to help you cook delicious barley easily.
1. Nutritional value of barley
Coix seed is rich in protein, dietary fiber, vitamin B complex and minerals. It has the effects of diuresis, reducing swelling, strengthening the spleen and removing dampness. The following are the main nutrients of barley:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12.8 grams |
| dietary fiber | 3.6 grams |
| Vitamin B1 | 0.33 mg |
| Calcium | 42 mg |
| iron | 3.6 mg |
2. How to cook barley
There are many ways to cook barley. Here are a few common ways:
1. Barley porridge
Barley porridge is the simplest way to prepare it and is suitable for breakfast or dinner. Soak barley for 2 hours in advance, then cook with rice or millet until soft. You can add red dates, wolfberry or rock sugar to taste according to your personal taste.
2. Barley and red bean soup
Barley and red bean soup is a classic combination for removing dampness. Soak barley and red beans in a ratio of 1:1, add water and cook until soft, then add appropriate amount of rock sugar. This soup is especially suitable for summer.
3. Braised pork ribs with barley
The combination of barley and pork ribs can not only increase the flavor of the soup, but also supplement nutrition. Stew the barley and pork ribs together for 1-2 hours, then add ginger slices and salt to taste.
3. Selection and preservation of barley
When purchasing barley, you should pay attention to the following points:
| Key points for purchasing | Description |
|---|---|
| Appearance | The grains are full and free of insects or mildew. |
| Color | Milky white or light yellow, no impurities |
| smell | No peculiar smell, with a light grain aroma |
When storing barley, it should be placed in a sealed container in a cool and dry place to avoid moisture or insects.
4. Taboos on eating barley
Although barley is rich in nutrients, it is not suitable for everyone. The following people should be cautious:
| crowd | Reason |
|---|---|
| pregnant woman | Job's tears may cause uterine contractions |
| People with spleen and stomach deficiency | Coix is cool in nature and may aggravate symptoms |
| hypotensive patients | Coix has a diuretic effect and may further lower blood pressure |
5. Internet celebrity’s new way to eat barley
Recently, creative ways to eat barley have become popular on social media. Here are two popular ways:
1. Barley milkshake
Put the cooked barley, milk and banana into a blender to make a milkshake. It has a delicate texture and is suitable as a meal replacement or afternoon tea.
2. Barley Salad
Mix cooked barley with vegetables and fruits, and drizzle with olive oil and lemon juice to make a refreshing salad, suitable for people who want to lose weight.
Conclusion
Barley is a nutritious and versatile ingredient that can meet diverse dietary needs through different cooking methods. Whether it's traditional porridge or innovative milkshakes, barley can add a delicious flavor to your healthy diet. I hope this article can help you better master the cooking skills of barley and enjoy a healthy life!
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