How to make chrysanthemum tea
Chrysanthemum tea is a traditional health drink that has the effects of clearing away heat, detoxifying, improving eyesight and nourishing the liver. In recent years, with the rise of healthy eating, chrysanthemum tea has become a daily drinking choice for many people. This article will introduce in detail how to make chrysanthemum tea, and provide you with a practical guide based on hot topics and hot content on the Internet in the past 10 days.
1. Steps of brewing chrysanthemum tea
1.Prepare materials: Chrysanthemum (dried chrysanthemum or fresh chrysanthemum can be used), water, rock sugar or honey (optional).
2.cleaning chrysanthemum: Put the chrysanthemums into clean water and rinse gently to remove dust and impurities on the surface.
3.boil water: Boil water and control the water temperature at around 90℃ to avoid high temperature destroying the nutrients of chrysanthemums.
4.Pickled chrysanthemum: Put the chrysanthemums into a cup, pour hot water and soak for 5-10 minutes.
5.seasoning: Add rock sugar or honey to taste according to personal taste.
6.drink: Wait until the temperature of the tea soup is appropriate and you can drink it.
2. Hot topics related to chrysanthemum tea in the past 10 days on the Internet
The following are the hot topics and content related to chrysanthemum tea in the past 10 days for your reference:
| hot topics | Hot content | heat index |
|---|---|---|
| Effects of chrysanthemum tea | The efficacy of chrysanthemum tea in clearing heat, detoxifying and relieving eye fatigue has become the focus of discussion | ★★★★☆ |
| Chrysanthemum tea pairing | The health-preserving effects of chrysanthemum, wolfberry, honey, etc. have attracted much attention | ★★★☆☆ |
| Choosing chrysanthemum tea | How to choose high-quality chrysanthemums has become a concern for consumers | ★★★☆☆ |
| Taboo about chrysanthemum tea | There is increasing discussion on which groups of people are not suitable for drinking chrysanthemum tea | ★★☆☆☆ |
3. Precautions for chrysanthemum tea
1.water temperature control: Chrysanthemum tea should not be brewed directly with boiling water. It is recommended that the water temperature be controlled at around 90°C to retain the aroma and nutrients of the chrysanthemum.
2.Drinking time: Chrysanthemum tea is cold in nature. It is recommended to drink it during the day to avoid drinking it at night and affecting your sleep.
3.Taboo groups: People with spleen and stomach deficiency, pregnant women and people with allergies should drink chrysanthemum tea with caution.
4.Save method: Dried chrysanthemums should be stored in a sealed container away from moisture and direct sunlight.
4. Recommended combinations of chrysanthemum tea
Chrysanthemum tea can be combined with other ingredients to enhance its health-preserving effects. Here are some common combinations:
| Pair with ingredients | effect | Recommended group |
|---|---|---|
| Chrysanthemum + wolfberry | Improve eyesight, nourish liver, relieve eye fatigue | People who use eyes for a long time |
| Chrysanthemum+honey | Moisten the lungs, relieve cough, and enhance immunity | People prone to coughing in autumn and winter |
| Chrysanthemum + red dates | Replenish blood and nourish skin, improve complexion | women group |
| Chrysanthemum+honeysuckle | Clear away heat and detoxify, prevent colds | People prone to getting angry |
5. Conclusion
As a simple and easy-to-make health drink, chrysanthemum tea not only tastes delicious, but also has a variety of health effects. Through the introduction of this article, I hope everyone can master the method of brewing chrysanthemum tea and choose the appropriate matching method according to their own needs. At the same time, you can better understand the latest developments and health knowledge of chrysanthemum tea by paying attention to hot topics across the Internet.
Finally, I would like to remind everyone that health care needs to vary from person to person. It is best to seek professional advice before drinking chrysanthemum tea to ensure health and safety.
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