How to treat palace cold and what to eat
In recent years, "uterine cold" has become a hot topic in the field of women's health. Especially in autumn and winter, how to regulate uterine cold through diet has attracted much attention. This article will combine the hot content on the Internet in the past 10 days to provide you with a detailed analysis of the preparation methods and recommended foods for Gong Han.
1. What is palace cold?
Uterine cold refers to a woman's uterus getting cold, which causes qi and blood to not flow smoothly, causing symptoms such as dysmenorrhea, irregular menstruation, and cold hands and feet. Traditional Chinese medicine believes that cold in the palace is closely related to physical weakness and poor living habits.
2. Common symptoms of uterine cold
| Symptoms | performance |
|---|---|
| Dysmenorrhea | Cold and pain in lower abdomen during menstruation, please warm and massage |
| Irregular menstruation | Delayed menstruation, low menstrual flow, dark color |
| cold hands and feet | The limbs are not warm, especially in winter |
| Thin leucorrhea | Leucorrhea is abundant and thin in texture |
3. Dietary principles for regulating palace cold
1. Eat more warm foods: Warm foods can dispel cold and warm the palace, and improve blood circulation.
2. Avoid raw and cold foods: Cold drinks and raw and cold foods will aggravate the symptoms of uterine cold.
3. Supplement iron in an appropriate amount: Iron can promote blood circulation and relieve chills caused by anemia.
4. Eat regularly: Eat regularly and quantitatively to avoid overeating.
4. Recommended Warming Palace Food List
| food category | Recommended food | Efficacy |
|---|---|---|
| meat | Lamb, beef, chicken | Warm and replenish qi and blood, dispel cold and warm the body |
| vegetables | Ginger, leeks, onions | Promote blood circulation, warm yang and dispel cold |
| fruit | Longan, red dates, durian | Nourish blood and nourish the skin, warm and nourish the uterus |
| drinks | Brown sugar ginger tea, rose tea | Promotes blood circulation and removes blood stasis, warms the uterus |
5. Recommended recipes for palace cold conditioning
1.Red dates, longan and wolfberry tea: 5 red dates, 10g longan, 10g wolfberry, boil and simmer over low heat for 15 minutes.
2.Ginger brown sugar water: 3 slices of ginger, appropriate amount of brown sugar, boil and drink while hot.
3.Angelica mutton soup: 500g mutton, 10g angelica root, appropriate amount of ginger, stew for 2 hours.
6. Daily conditioning tips
| Conditioning method | Specific practices |
|---|---|
| Keep warm and cold | Pay attention to keeping your abdomen, waist and feet warm |
| moderate exercise | 30 minutes of aerobic exercise every day, such as brisk walking and yoga |
| Foot bath for health | Soak your feet in warm water around 40℃ for 20 minutes every night |
| acupressure | Massage Sanyinjiao, Guanyuan and other acupoints |
7. Precautions
1. Regulating uterine cold requires long-term persistence, and short-term effects may not be obvious.
2. For severe symptoms of uterine cold, it is recommended to consult a professional Chinese medicine practitioner.
3. Avoid eating foods that are too warm and tonic during menstruation to avoid excessive menstrual flow.
4. During the conditioning period, avoid eating cold, spicy, and irritating foods.
Through reasonable diet and improvement of living habits, most symptoms of uterine cold can be effectively alleviated. Remember, prevention is better than cure, and keeping warm and eating a healthy diet are key.
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