Why don't you want to eat all the time?

Why don't you want to eat all the time?

In the past 10 days, discussions about "loss of appetite" have continued to rise across the Internet. Many netizens reported that they "don't want to eat", which may be related to seasonal changes, psychological stress or health problems. This article will combine recent hot topics and medical knowledge to analyze possible causes and coping methods for you.

1. Analysis of the correlation between hot topics and loss of appetite on the Internet in the past 10 days

2. Common reasons for not wanting to eat

1. Physiological factors

High temperatures in summer (temperatures in many places have recently exceeded 35°C) can inhibit the activity of digestive enzymes and lead to a decrease in appetite; in addition, dehydration or electrolyte imbalance can also affect hunger.

2. Psychological factors

In the recent hotly discussed phenomenon of “burnout in the workplace” on social media, 30% of respondents mentioned “loss of appetite”. Anxiety and stress suppress hunger signals in the hypothalamus.

3. Pathological factors

3. Scientific response methods

1. Diet adjustment

The recently popular "cool diet" recommends eating small meals frequently (5-6 meals a day) and increasing sour foods (such as lemons and hawthorns) to stimulate gastric acid secretion.

2. Improvement of living habits

3. Timing of medical intervention

If accompanied by the following symptoms, you need to seek medical treatment promptly: sudden weight loss (more than 5% monthly loss), persistent vomiting, and positive occult blood in the stool. Recent medical big data shows that 12% of patients who seek treatment due to loss of appetite are diagnosed with organic diseases.

4. References from netizens’ real cases

Under the Weibo topic # Suddenly Not Interested in Food #, there were hot comments and feedback:

• “Staying in an air-conditioned room for too long makes me unable to eat after drinking iced drinks.” (82,000 likes)
• “One week before the project deadline, I could only eat one meal a day” (67,000 likes)
• “I can’t even drink porridge during a gastritis attack” (54,000 likes)

Summary:Loss of appetite may be a warning signal from the body, which needs to be judged based on the duration and severity of symptoms. It is recommended to rule out environmental and psychological factors first. If there is no improvement within 2 weeks, a medical examination should be conducted. In the near future, you can pay attention to authoritative popular science content such as "Dog Day Diet Guide".