What tea to drink in summer to detoxify?
When the temperature is high in summer, the body easily accumulates toxins. Drinking tea is a natural way to detoxify. The following are the recommendations on summer detox tea from the hot topics and hot content on the Internet in the past 10 days. Combining scientific evidence and feedback from netizens, we have compiled the most practical information for you.
1. Recommended summer detox tea
| tea name | Efficacy | Suitable crowd |
|---|---|---|
| green tea | Clear away heat, detoxify, resist oxidation, promote metabolism | Those who are prone to getting angry and stay up late for a long time |
| chrysanthemum tea | Clear liver and improve eyesight, reduce fire and detoxify | People with eye fatigue and liver fire |
| lotus leaf tea | Diuresis, swelling, lipid lowering and weight loss | Edema, obesity |
| Honeysuckle tea | Antibacterial, anti-inflammatory, heat-clearing and detoxifying | People prone to acne and throat discomfort |
| dandelion tea | Protect liver, detoxify and improve digestion | People with indigestion and poor liver function |
2. Precautions for drinking tea to detoxify in summer
1.Drink in moderation: It is advisable to control the amount of tea you drink to 3-4 cups a day. Excessive amounts may cause insomnia or gastrointestinal discomfort.
2.Avoid drinking tea on an empty stomach: Drinking tea on an empty stomach may irritate the gastric mucosa. It is recommended to drink it 1 hour after a meal.
3.Choose according to your physique: People with cold constitution should drink less green tea and can choose black tea or ginger tea; people with hot constitution are suitable for chrysanthemum tea, honeysuckle tea, etc.
4.Avoid drinking before bed: The caffeine in tea may affect sleep quality.
3. Summer detox tea combinations hotly discussed by netizens
| Matching plan | Efficacy | heat index |
|---|---|---|
| Green tea + lemon | Enhance antioxidant capacity and whiten skin | ★★★★★ |
| Chrysanthemum + wolfberry | Clear liver and improve eyesight, relieve fatigue | ★★★★☆ |
| Lotus leaf + hawthorn | Reduce fat and lose weight, promote digestion | ★★★★☆ |
| Honeysuckle + Mint | Cool and relieve heat, relieve throat discomfort | ★★★☆☆ |
4. Scientific basis: Why can tea detoxify?
1.antioxidant effect: Tea polyphenols, catechins and other ingredients can scavenge free radicals and reduce toxin accumulation.
2.diuretic effect: The caffeine and potassium ions in tea can promote urination and help eliminate excess water and toxins from the body.
3.Promote digestion: Tea can stimulate gastric juice secretion, accelerate food decomposition and toxin elimination.
4.Antibacterial and anti-inflammatory: Certain teas (such as honeysuckle tea) have natural antibacterial ingredients that can inhibit harmful intestinal bacteria.
5. Recommended time for drinking detox tea in summer
| time period | Recommended tea | Efficacy |
|---|---|---|
| morning | light green tea | Wake up the body and boost metabolism |
| Afternoon | Chrysanthemum and wolfberry tea | Relieve fatigue and protect eyes |
| after dinner | Hawthorn lotus leaf tea | Aid digestion and reduce fat absorption |
6. Tea drinking suggestions for special groups of people
1.pregnant woman: Avoid drinking strong tea and choose light chrysanthemum tea or barley tea.
2.Hypertensive patients: Suitable to drink chrysanthemum tea and cassia seed tea, avoid strong tea.
3.diabetics: You can drink mulberry leaf tea and bitter melon tea to help regulate blood sugar.
4.Stomach disease patients: Choose fermented tea such as black tea and avoid cold tea such as green tea.
Choosing a suitable tea drink in summer can not only relieve the heat and cool down, but also help the body detoxify and nourish the skin. Choose the right tea according to your personal physique and needs to make this summer healthier!
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