What to eat when pregnant for more than one month

What to eat when pregnant for more than one month: scientific diet guide and hot topics inventory

Early pregnancy is a critical stage of fetal development, and a reasonable diet is crucial to the health of pregnant women and fetuses. Based on the popular discussions on the Internet in the past 10 days, we have compiled dietary suggestions and hot content about one month pregnant to help expectant mothers plan their meals scientifically.

1. Hot topics on diet during pregnancy in the past 10 days

2. Core nutrient requirements for one month of pregnancy

3. Suggestions on daily diet structure

According to the latest guidelines from the Nutrition Society, the daily diet of pregnant women who are about one month pregnant should include:

1.Staple food: 200-250g (preferably whole grain)
2.High quality protein: 1 egg + 100g lean meat + 50g soy products
3.vegetables: 300-500g (dark vegetables account for 1/2)
4.fruit: 200-300g (mainly low-sugar fruits)
5.dairy products: 300-500ml milk or equal amount of yogurt
6.nuts:20-30g

4. Popular Recommended Recipes TOP5

5. Foods to avoid

1.Raw food: Sashimi, soft-boiled eggs
2.High Mercury Fish: Tuna, shark
3.irritating food: Strong tea, excessive coffee
4.alcoholic food: Brewed glutinous rice dumplings, drunken shrimps
5.High sugar and high fat foods: Cream cake, fried food

6. Answers to the 10 questions that netizens are most concerned about

1. Q: What should I do if I have severe morning sickness and can’t eat?
A: Eat small meals frequently, and choose soda crackers, ginger tea, etc. for relief.

2. Q: Do I need to supplement DHA?
A: It is recommended to take deep-sea fish 2-3 times a week, and consult a doctor for supplements when necessary.

3. Q: Can I eat hot pot?
A: Yes, but it needs to be cooked to avoid spicy food irritating the bottom of the pot.

4. Q: What should I do if iron supplementation causes constipation?
A: Pair it with high-fiber foods, drink plenty of water, and exercise moderately.

5. Q: How many calories do I need to increase in the first trimester?
A: There is no need to deliberately increase the amount, just maintain a balanced diet.

6. Q: Can I have ice cream?
A: A small amount can satisfy cravings, but avoid excessive amounts causing discomfort.

7. Q: How can vegetarians supplement their nutrition?
A: Increase the intake of beans and nuts, and take supplements if necessary.

8. Q: Do I need to avoid seafood?
A: Choose low-mercury seafood and make sure it is fully cooked.

9. Q: What is the appropriate weight gain in early pregnancy?
A: There is no obvious weight change in one month, and it is best to keep it stable.

10. Q: Can I eat spicy food?
A: According to personal constitution, avoid over stimulation.

7. Special reminder from experts

1. The focus of diet during the first month of pregnancy isqualityrather than quantity
2. If you experience severe morning sickness or loss of appetite, you should seek medical treatment promptly.
3. All nutritional supplements should be taken under the guidance of a doctor
4. Pay attention to food safety and avoid food-borne diseases
5. Keep a diversified diet and don’t blindly avoid food.

Diet in early pregnancy is related to key processes such as fetal neural tube development. Expectant mothers should not only supplement nutrition scientifically, but also maintain a relaxed and happy mood. It is recommended to record your diet every week and communicate with your doctor during regular prenatal checkups for adjustments.