What grass treats colds? Hot Topics and Practical Guide to the Network in the past 10 Days
Recently, with the alternation of seasons and the high incidence of influenza, the topic of "natural herbs for treating colds" has once again become a hot topic on the entire network. This article will combine the hot search data from the past 10 days to sort out the most popular herbs and their scientific basis for you, and provide structured data references.
1. Top 5 popular herbs for cold treatment in the entire network
| Herbal name | Hot search index | Main effects | How to use |
|---|---|---|---|
| Isolate root | 98,000 | Antiviral, clear heat and detoxify | Powder/decoction |
| honeysuckle | 72,000 | Relieve inflammation and reduce fever | Tea drinks |
| Perilla leaves | 56,000 | Sweat and relieve symptoms | Cook porridge/soak water |
| Mint | 43,000 | Relieve nasal congestion and headache | Essential oils/tea drinks |
| Houttuynia cordata | 39,000 | Antibacterial and anti-inflammatory | Cold salad/fried soup |
2. Analysis of effective ingredients of scientific verification
According to the latest research:
| Active ingredients | Herbs exist | Mechanism of action |
|---|---|---|
| Indigo Jade Red | Isolate root | Inhibiting the replication of influenza viruses |
| Chlorogenic acid | honeysuckle | Reduce inflammatory factors |
| Perilla aldehyde | Perilla leaves | Promote sweat gland secretion |
3. Recommended plan for actual tests by netizens
Comprehensive social platform UGC content, the three most popular matching solutions:
| Combination scheme | Applicable symptoms | How to make | Positive review rate |
|---|---|---|---|
| Honeysuckle + Mint | Fever and throat pain | Brew in boiling water for 10 minutes | 92% |
| Perilla leaves + ginger | Fear of cold and sweat | Boil water for 15 minutes | 88% |
| Isatis root + licorice | Prevent colds | Decoct for 20 minutes | 85% |
4. Precautions for use
1.Physical differences: Use perilla with yin deficiency and care for the body, and use Houttuynia carnivorous less for those with spleen and stomach deficiency and cold
2.Compatibility taboos: Isatis root should not be taken with antibiotics, at least 2 hours apart
3.Symptom judgment: Please seek medical treatment in time if you continue to have high fever for more than 3 days
5. Authoritative expert advice
The latest tips of the State Administration of Traditional Chinese Medicine: Three principles should be paid attention to when treating colds with herbal medicine:
•Symptom-of-synthetic choice: Wind-heat cold (yellow phlegm) and wind-cold cold (clear nausea) are different
•Control the dosage: Isatis root no more than 30g per day, honeysuckle is recommended to 10-15g/day
•Observe the reaction: Stop using rash or diarrhea immediately
In the current hot discussion, the controversy over "herbal replacement of antibiotics" continues to ferment. It is recommended that readers view online information rationally and consult professional Chinese medicine practitioners if necessary. The data statistics cycle of this article is from X-X to X-X, 2023, covering the hot search lists of mainstream platforms such as Weibo, Douyin, and Xiaohongshu.
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