How to make fried tofu with onions
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the trend of vegetarianism. Stir-fried dried tofu with onions has attracted much attention as a simple and delicious home-cooked dish. This article will introduce in detail how to make fried tofu with onions, and attach related structured data to help you easily master the recipe of this dish.
1. Preparation of ingredients for stir-fried dried beans with onions
Making stir-fried tofu with onions requires the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| dried tofu | 200g | It is recommended to choose spiced dried tofu |
| onion | 1 | medium size |
| green pepper | 1 | Optional, add color |
| garlic cloves | 2 petals | Minced |
| light soy sauce | 1 tablespoon | for seasoning |
| Oyster sauce | 1 teaspoon | Optional, fresh |
| edible oil | Appropriate amount | For cooking |
| salt | A little | Adjust to taste |
2. Preparation steps of stir-fried dried beans with onions
The following are the detailed steps for making fried tofu with onions:
| steps | Operating Instructions |
|---|---|
| 1 | Cut the dried tofu into thin slices, cut the onion and green pepper into shreds, and mince the garlic cloves and set aside. |
| 2 | Heat oil in a pan, add minced garlic and sauté until fragrant. |
| 3 | Add shredded onions and stir-fry until translucent, then add shredded green peppers and continue stir-frying. |
| 4 | Add the dried tofu slices and stir-fry evenly. |
| 5 | Add light soy sauce, oyster sauce and a little salt and continue to stir-fry for 2-3 minutes. |
| 6 | Stir-fry until all ingredients are cooked, then remove from the pan and serve on a plate. |
3. Tips for frying dried beans with onions
To make your fried tofu with onions even more delicious, here are some helpful tips:
| Tips | Description |
|---|---|
| Dried tofu selection | Five-spice dried tofu or braised dried tofu have a better flavor, avoid using dried tofu that is too dry. |
| Fire control | Stir-fry over medium heat to prevent ingredients from sticking to the pan. |
| Seasoning Tips | You can add a little sugar or chili to enhance the flavor according to your personal taste. |
| Matching suggestions | Can be eaten with rice or noodles, nutritionally balanced. |
4. Nutritional analysis of stir-fried dried beans with onions
Stir-fried dried tofu with onions is not only delicious, but also has rich nutritional value. The following are the nutritional contents of the main ingredients:
| Ingredients | Calories (per 100 grams) | Protein (grams) | Carbohydrates (grams) |
|---|---|---|---|
| dried tofu | 140 kcal | 16.2 | 4.5 |
| onion | 40 kcal | 1.1 | 9.3 |
| green pepper | 20 calories | 0.9 | 4.6 |
This dish is rich in protein and dietary fiber and is suitable for vegetarians and healthy eating enthusiasts.
5. Summary
Stir-fried dried beans with onions is a simple, easy-to-make, nutritious home-cooked dish suitable for busy modern people. Through the detailed introduction and structured data in this article, I believe you have mastered how to make this dish. Why not give it a try tonight and make a delicious onion-fried tofu for your family!
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