How to use the oven to grill steak
In the past 10 days, among the popular topics on food on the Internet, oven-grilled steak has become the focus of many netizens' attention. Whether it’s a family dinner or a friend’s party, a tender and juicy steak can always be the highlight of the dining table. This article will combine recent hot topics to introduce you in detail how to bake a perfect steak in the oven, and attach structured data to help you easily master this cooking technique.
1. Preparation for oven grilled steak
Before you start grilling steak, you need to make the following preparations:
| Material | quantity | Remark |
|---|---|---|
| steak | 1 piece (about 2-3cm thick) | Rib eyes or sirloin steak is recommended |
| olive oil | 1 tablespoon | Other cooking oils can also be used instead |
| Salt | Appropriate amount | Sea or rock salt is the best |
| Black pepper | Appropriate amount | Freshly ground black pepper with better flavor |
| garlic | 2 flap | Optional to add flavor |
| rosemary | 1 branch | Optional to add flavor |
2. Steps to roast steak in the oven
Here are the specific steps for roasting steaks in the oven to ensure that each step is done in place to bake the ideal steak.
| step | operate | time |
|---|---|---|
| 1 | Remove the steak from the refrigerator and leave it at room temperature for 30 minutes | 30 minutes |
| 2 | Drain moisture from the surface of steak with kitchen paper | 1 minute |
| 3 | Evenly spread olive oil on both sides of the steak, sprinkle with salt and black pepper | 2 minutes |
| 4 | Preheat the oven to 200°C (high and low heat) | 10 minutes |
| 5 | Put the steak in the middle of the oven and bake it | 10-15 minutes |
| 6 | Remove the steak and let it sit for 5 minutes before cutting | 5 minutes |
3. Tips for roasting steak in the oven
To make your steak more perfect, here are some tips:
1.The thickness of the steak: It is recommended to choose a steak that is 2-3cm thick. A steak that is too thin can easily be overgrown and lose its tender texture.
2.Oven temperature: The actual temperatures of different ovens may vary, and it is recommended to use an oven thermometer to calibrate.
3.Staying time: The roasted steak must be allowed to stand for 5 minutes to allow the gravy to redistribute so that there will be no loss of too much juicy when cut.
4.Matching suggestions: Can be paired with roasted vegetables, mashed potatoes or red wine sauce to add flavor.
4. Analysis of recent hot topics
According to the popular topic data on the entire network for the past 10 days, the discussions on oven grilled steak are mainly focused on the following aspects:
| topic | Popularity index | Main discussion points |
|---|---|---|
| Tips for grilling steak in the oven | 85 | How to control the heat and seasoning method |
| Steak area selection | 78 | The difference between ribeye, sirectron, fili and other parts |
| Healthy Eating | 72 | Is the oven roasted steak healthier than frying |
| Family Dinner Recipes | 65 | Oven grilled steak as the main dish for family dinners |
Through the above analysis and steps, I believe you have mastered the skills of roasting steak in the oven. Whether newbies or cooking experts, you can try this method, bake a delicious and juicy steak to bring a taste feast for family and friends.
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