How to stir-fry leeks and shrimps
Recently, among the popular topics on the Internet, food production content has continued to heat up, especially home-cooked tutorials have attracted widespread attention. This article will combine the hot data from the past 10 days to analyze it in detail for youLeek shrimpcooking methods and provide structured data references.
1. Recent hot food topic data
| Ranking | Popular Recipes | Search volume (10,000) | Platform popularity index |
|---|---|---|---|
| 1 | Leek shrimp | 48.7 | 95.2 |
| 2 | Scrambled eggs with tomatoes | 42.1 | 89.6 |
| 3 | Braised pork ribs | 38.5 | 87.3 |
| 4 | Steamed bass | 35.2 | 84.7 |
2. Nutritional value of leeks and shrimps
Leeks are rich in vitamins A, C and dietary fiber, while shrimps provide high-quality protein and minerals. This dish has a delicious taste and rich nutrition, making it a popular choice for health care in spring.
| Ingredients | Main nutritional ingredients | Content per 100g |
|---|---|---|
| Chinese chives | Vitamin A | 162μg |
| Shrimp | protein | 18.6g |
| Chinese chives | Dietary fiber | 2.4g |
3. Detailed cooking steps
1.Prepare ingredients: 200g of fresh leeks, 150g of shrimp, 10g of minced garlic, 5g of shredded ginger
2.Food treatment:- Wash the leeks and cut them into 3cm sections - Remove the shrimp thread from the shrimps and marinate them in cooking wine for 10 minutes
3.Cooking process: ① Heat the pan and cool the oil, stir-fry the minced garlic and shredded ginger ② Fry the shrimps over high heat until they change color ③ Add the leek section and stir-fry quickly ④ Seasoning: 2g salt, 5ml of light soy sauce, 2g sugar ⑤ High heat throughout the whole process, and leave the pot within 1 minute
| step | Time control | The temperature |
|---|---|---|
| Stir-flavored seasoning | 15 seconds | Medium fire |
| Fried shrimp | 30 seconds | The fire |
| Fried leeks | 20 seconds | The fire |
4. FAQs for netizens
Q: Why do the fried leeks come out of water?
A: The main reason is that the heat is insufficient or the stir-frying time is too long. It is recommended to keep the heat on the whole process and stir-fry quickly.
Q: How to keep shrimp tender and smooth?
A: Marinate with a small amount of starch and egg white in advance, and stir-fry for no more than 1 minute.
5. Innovate and change practices
1. Thai style: Add fish sauce and lemon juice
2. Spicy fried version: with Xiaomi spicy and Douban sauce
3. Low-fat version: Replace ordinary cooking oil with olive oil
| Innovative practices | New ingredients added | Cooking Adjustments |
|---|---|---|
| Thai style | Fish sauce 10ml | Finally drizzle lemon juice |
| Spicy stir-fried version | 3 spicy Xiaomi | Stir the peppers first |
6. Saving and Eating Suggestions
1. It is best to eat freshly fried and not to eat overnight
2. If you need to bring a bento, it is recommended to pack it separately
3. When eaten with rice, you can appropriately increase the saltiness
ThisFried shrimp with leeksIt is simple to operate but extremely tests the control of the heat. It is a classic dish that tests the skills of home-cooked dishes. According to recent food big data, its search volume continues to lead the spring wild vegetable theme. You might as well try making it while the leeks are freshest.
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