How to make cold vegetable pork liver

How to make cold vegetable pork liver

In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the selection of summer cold dishes. Among them, cold dish pork liver has become a popular choice on many family tables because of its rich nutrition and unique taste. This article will introduce in detail the preparation method of cold dish pork liver, and attach relevant data to help you master this delicious dish easily.

1. Nutritional value of pork liver as a cold dish

Pork liver is rich in iron, vitamin A and protein, and is a good product for nourishing blood and nourishing the skin. The following are the main nutrients of pork liver:

2. Preparation steps of pork liver as cold dish

1.Prepare materials: 500 grams of fresh pork liver, 3 slices of ginger, 1 green onion, 2 tablespoons of cooking wine, appropriate amount of salt, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, appropriate amount of minced garlic, and a little coriander.

2.Processing Pork Liver: Wash the pork liver, cut into thin slices, and soak in water for 30 minutes to remove the blood.

3.blanch water: Add water to the pot, add ginger slices, green onion segments and cooking wine. After the water boils, add pork liver slices, blanch for 2 minutes, remove and drain.

4.seasoning: Put the blanched pork liver into a bowl, add salt, soy sauce, sesame oil, minced garlic, and mix well.

5.Plate: Sprinkle with coriander and refrigerate for 10 minutes before serving.

3. Frequently asked questions about pork liver as a cold dish

1.How to remove the fishy smell from pork liver?: Soaking and blanching are key steps. Adding ginger slices and cooking wine can also effectively remove the fishy smell.

2.How long does it take to cook pork liver?: The blanching time should not be too long, only about 2 minutes, otherwise the taste will become hard.

3.Who is not suitable for eating pork liver?: High cholesterol patients and pregnant women should consume it in moderation.

4. Suggestions for pairing pork liver with cold dish

Pork liver as a cold dish can be paired with the following ingredients for a better taste:

5. Summary

Pork liver as a cold dish is a simple, easy-to-make, nutritious home-cooked dish suitable for summer consumption. Through reasonable processing and seasoning, it can not only retain the fresh and tender taste of pork liver, but also remove the fishy smell and enhance the flavor. I hope this article can help you master this delicious dish easily and bring health and deliciousness to your family.