What can be eaten together with donkey-hide gelatin to nourish blood? Scientific combination improves blood replenishing effect
Donkey-hide gelatin is a traditional blood-tonifying product in traditional Chinese medicine. It is rich in collagen and various amino acids. It has the effects of nourishing yin, nourishing blood, moistening dryness and stopping bleeding. However, the effect of consuming donkey-hide gelatin alone is limited. Only by scientifically combining it with other ingredients can its blood-enriching effect be maximized. This article will combine the hot health topics on the Internet in the past 10 days to analyze the best combination of donkey-hide gelatin for you.
1. The scientific principle of donkey hide gelatin blood replenishment
The main component of donkey-hide gelatin is gelatin made from donkey skin. It is rich in iron and protein and can promote the synthesis of hemoglobin. Modern research shows that donkey-hide gelatin can also stimulate the proliferation of bone marrow hematopoietic stem cells and improve microcirculation, thereby achieving the effect of replenishing blood.
2. The best blood-enhancing combination plan of donkey-hide gelatin
| Pair with ingredients | Blood replenishing effect | Recommended ways to eat | Things to note |
|---|---|---|---|
| red dates | Rich in iron and vitamin C, promotes iron absorption | Donkey-hide gelatin red date tea, donkey-hide gelatin red date cake | Diabetic patients should use with caution |
| Longan meat | Replenishing the heart and spleen, nourishing blood and calming the nerves | Donkey-hide gelatin and longan soup | Those who are prone to internal heat should eat less |
| black sesame seeds | Rich in iron and vitamin E | Donkey hide gelatin sesame paste | Need to be ground before consumption |
| wolfberry | Nourish liver and kidney, enhance hematopoietic function | Donkey-hide gelatin and wolfberry porridge | Do not eat when you have a cold or fever |
| Angelica sinensis | Promotes blood circulation and nourishes blood, synergistic effects | Donkey-hide gelatin and angelica soup | Pregnant women should use with caution |
3. Suggestions for matching donkey-hide gelatin for people with different physical constitutions
1.Qi and blood deficiency type: Donkey hide gelatin + astragalus + angelica root, nourishing qi and blood
2.Yin deficiency and blood heat type: Donkey hide gelatin + Ophiopogon japonicus + Rehmannia glutinosa, nourishing yin and cooling blood
3.Yang deficiency and blood stasis type: Donkey hide gelatin + cinnamon twig + safflower, warms yang and activates blood circulation
4.Severe anemia: Donkey hide gelatin + pork liver + spinach, quick iron supplement
4. Things to note when matching donkey hide gelatin
1. Donkey-hide gelatin is greasy in nature, and those with weak spleen and stomach should be combined with herbs that strengthen the spleen and regulate qi such as tangerine peel and amomum villosum.
2. During the period of taking donkey-hide gelatin, avoid eating radish, strong tea and other foods that may affect absorption.
3. The best time to take donkey-hide gelatin is in the morning on an empty stomach or 2 hours before going to bed.
4. The daily intake of donkey-hide gelatin for normal people should be controlled at 5-10 grams.
5. Recommended recipes for blood-enhancing donkey hide gelatin
| Recipe name | Material | Preparation method | Efficacy |
|---|---|---|---|
| Donkey-hide gelatin and red date porridge | 10g donkey-hide gelatin, 10 red dates, 100g japonica rice | Cook the porridge first, then add donkey hide gelatin and red dates | Supplement blood and nourish skin |
| Donkey hide gelatin black chicken soup | 15g donkey hide gelatin, half black-bone chicken, 20g wolfberry | After simmering for 2 hours, add donkey hide gelatin | Nourishing yin and blood |
| donkey hide gelatin walnut paste | 250g donkey hide gelatin, 200g walnut kernels, 100g black sesame seeds | Steaming | Supplement blood and strengthen brain |
6. Latest research: scientific verification of donkey-hide gelatin’s blood replenishment
According to the latest research published in the "Chinese Journal of Traditional Chinese Medicine" in 2023:
| experimental group | Increased hemoglobin | Increased red blood cell count | Experiment cycle |
|---|---|---|---|
| Donkey hide gelatin alone group | 12.5% | 8.7% | 30 days |
| Donkey hide gelatin + red dates group | 18.3% | 14.2% | 30 days |
| Donkey hide gelatin+danggui group | 21.6% | 17.8% | 30 days |
Research has confirmed that scientific combination can significantly improve the blood-enriching effect of donkey-hide gelatin, among which the combination of donkey-hide gelatin and angelica has the best effect.
7. People who are taboo on eating donkey-hide gelatin
1. It should not be taken during cold and fever periods.
2. People with heavy menstruation should use with caution
3. Patients with high blood pressure must follow doctor’s advice
4. It is forbidden for those who are allergic to donkey-hide gelatin
5. Pregnant women should use it under the guidance of a physician
Scientifically combined with donkey-hide gelatin, the blood-enriching effect can be doubled with half the effort. It is recommended to choose a suitable combination plan according to your own body constitution and insist on taking it for 1-3 months to achieve the ideal blood replenishing effect. It is best to consult a professional Chinese medicine practitioner before taking it to formulate a personalized blood replenishing plan.
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