What should I eat if I have a viral cold? Popular advice and scientific guides from across the web
Recently, as the seasons change and viruses become active, viral colds have become a hot topic on social platforms and health topics. Many netizens shared their dietary therapy experiences, and doctors and nutritionists also gave professional advice. This article combines popular discussions on the Internet in the past 10 days to compile a structured guide to help you scientifically deal with viral colds.
1. Diet principles for viral colds
According to the recommendations of the World Health Organization and domestic tertiary hospitals, the following principles should be followed when eating during a viral cold:
| in principle | Specific instructions | Popular food examples |
|---|---|---|
| hydration | Drink 1.5-2L of water daily to prevent dehydration | Warm water, coconut water, lemon honey water |
| Easy to digest | Reduce gastrointestinal burden | Porridge, steamed eggs, pumpkin puree |
| Nutrient dense | Prioritize nutrient-dense foods | Salmon, spinach, kiwi |
| anti-inflammatory ingredients | Help relieve symptoms | Ginger, garlic, blueberries |
2. Ranking of hot-searched foods
According to data monitoring on Douyin, Xiaohongshu, Weibo and other platforms, the following foods have the most discussions in the past 10 days:
| Ranking | food name | Mentions | Main functions |
|---|---|---|---|
| 1 | honey lemonade | 285,000+ | Relieve sore throat and supplement VC |
| 2 | Green onion and white ginger soup | 192,000+ | Sweating relieves symptoms |
| 3 | Sydney Tremella Soup | 156,000+ | Moisten the lungs and relieve cough |
| 4 | chicken noodle soup | 128,000+ | Replenish electrolytes and protein |
| 5 | electrolyte drinks | 93,000+ | Prevent dehydration |
3. Phased diet suggestions
Professor Yu Kang, director of the Nutrition Department of Peking Union Medical College Hospital, emphasized in a recent interview that dietary strategies need to be adjusted at different stages of a cold.
| stage | feature | Recommended food | Taboo |
|---|---|---|---|
| Early stage (1-2 days) | Chill, low fever | Hot porridge, ginger tea, brown sugar water | Raw and cold food |
| Acute phase (3-5 days) | High fever, sore throat | Liquid food, fruit and vegetable juice, ice cream (relieves sore throat) | Spicy and exciting |
| recovery period | Fatigue, cough | High protein foods, dark vegetables, nuts | greasy food |
4. Special reminder from nutritionists
1.Vitamin C supplementation requires appropriate amounts: No more than 2000mg per day. Excessive dosage may cause diarrhea.
2.Use folk remedies with caution: The "cola boiled ginger" and "white wine steamed eggs" that are popular on the Internet lack scientific basis.
3.Attention to special groups: Diabetic patients need to control the intake of honey and syrup
4.Be wary of the misunderstanding of "giving things away": Unless allergic reactions are confirmed, eggs, seafood and other high-quality proteins can be eaten normally
5. Top 3 practices shared by netizens
Based on the highly praised answers under the topic "Food Therapy for Colds" on Zhihu:
| plan | Material | Preparation method | Number of likes |
|---|---|---|---|
| Three white soup | White radish, cabbage root, green onion | Bring to a boil and simmer for 15 minutes | 32,000 |
| Fruit electrolyte water | Oranges, lemons, salt, honey | After juicing, add warm water to prepare | 28,000 |
| Ginger juice hits milk | Fresh ginger juice, whole milk | Pour milk into ginger juice at 70℃ and solidify | 19,000 |
Conclusion:During a viral cold, scientific diet can help relieve symptoms, but if symptoms such as persistent high fever and difficulty breathing occur, you should seek medical treatment in time. This article combines recent popular Internet content and professional medical advice, hoping to provide you with practical reference. Remember to bookmark and forward it to help more people in need!
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