Who is not suitable for practicing yoga? Revealing the 10 taboo groups
Yoga, as an ancient physical and mental exercise method, has become popular all over the world in recent years. However, yoga is not suitable for everyone. Based on the hot topics and data analysis on the Internet in the past 10 days, we have sorted out the following groups of people who are not suitable for practicing yoga and the relevant scientific basis.
1. Recent hot topics related to yoga
| Ranking | hot topics | Discussion popularity | main focus |
|---|---|---|---|
| 1 | Increase in yoga injury cases | ★★★★★ | Sports injuries caused by improper practice |
| 2 | Yoga taboos for special people | ★★★★☆ | Who is not suitable for practice |
| 3 | The dangers of internet celebrity yoga moves | ★★★☆☆ | Potential risks of difficult movements |
2. 10 types of people who are not suitable for practicing yoga
| Crowd type | Unsuitable reason | medical advice | alternative |
|---|---|---|---|
| Patients with severe spinal disease | May aggravate disc herniation | Requires medical evaluation | aquatic rehabilitation training |
| People with uncontrolled high blood pressure | Danger of handstand | Consider again after blood pressure stabilizes | Walking, Tai Chi |
| osteoporosis patients | High risk of fracture | Avoid twisting movements | resistance training |
| High-risk pregnant women | May cause premature birth | Follow doctor's advice | Special prenatal exercises |
| People with severe joint injuries | Increase the burden on joints | Treat damage first | swimming rehabilitation |
| cardiovascular disease patients | Certain poses are dangerous | Need professional guidance | Aerobic rehabilitation training |
| mental illness episode | May worsen symptoms | Try again during the stable period | psychological counseling |
| Early postoperative recovery | Affect wound healing | Practice after your doctor gives permission | Professional rehabilitation training |
| Patients with severe eye disease | Risk of increased intraocular pressure | Avoid inverted poses | Eye exercises |
| Fever patients | Increase the burden on the body | Practice again after recovery | bed rest |
3. Things to note when practicing yoga
According to recent discussions among sports medicine experts, the following matters need to be paid attention to when practicing yoga:
1.Professional guidance is important: Beginners should practice under the guidance of professional coaches and avoid self-taught difficult movements.
2.act within one's ability: Don’t blindly pursue the perfection of postures, but proceed step by step according to your own conditions.
3.Pay attention to body signals: If any discomfort such as pain or dizziness occurs during practice, stop immediately.
4.Special groups need to be cautious: People listed in the above table should consult a doctor before deciding whether to practice.
4. Recent statistics on yoga-related injuries
| Damage type | Proportion | main reason | High-risk groups |
|---|---|---|---|
| Muscle strain | 35% | overstretching | beginner |
| joint damage | 28% | Wrong posture | Middle-aged and elderly people |
| spine problems | 20% | improper twist | Office workers |
| other injuries | 17% | Not well prepared | All kinds of people |
5. View yoga exercises correctly
Yoga is indeed a healthy exercise for the body and mind, but it must be treated scientifically. The recent popular "yoga challenge" activity on social media has caused many followers to get injured. Expert advice:
1. Choose the type of yoga that suits you, such as Hatha yoga, which is gentler, and Ashtanga, which is more intense.
2. Warm up and relax before and after practice to avoid sudden strenuous exercise.
3. Equipped with professional yoga mats and auxiliary tools to ensure safe practice.
4. Maintain a regular practice frequency and avoid "surprise" practice.
In short, although yoga is good, it is not suitable for everyone. Before starting to practice, it is recommended to understand your own physical condition, consult a professional doctor if necessary, and choose the exercise method that best suits you to obtain the best health benefits.
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